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The Best Keto Diet Books Of 2022

The Best Keto Diet Books Of 2022

The best keto diet books of 2022 include books that explain how and why the ketogenic diet works, why you should rethink your daily carb intake, and the benefits of intermittent fasting, plus a large range of keto diet cookbooks from anti-inflammatory, general, and baking recipes to squeaky clean keto and dirty keto recipes, and helpful keto diet hacks. Begin your weight loss journey with these best keto diet books of 2022.

1. The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb, High-Fat Eating by Gary Taubes

“In this explosive, groundbreaking book, Gary Taubes breaks down the nutritional dogma that has led us to the current diabetes and obesity crisis and sets out the case for this ‘ketogenic’ approach to eating. Full of eureka moments and essential practical advice, The Case for Keto establishes how many of us can achieve and maintain a healthy weight – for life.”

2. End Your Carb Confusion by Eric Westman and Amy Berger

“The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.”

3. The Obesity Code by Jason Fung

“In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy and healed body―for good.”

4. Anti-Inflammatory Keto Cookbook: 101 Recipes and a Two-Week Plan to Jump-Start Your Healing by Molly Devine, RD

“This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free.”

5. Squeaky Clean Keto by Mellissa Sevigny

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters.”

6. The Dirty, Lazy, Keto No Time to Cook Cookbook by Stephanie Laska and William Laska

“After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time!”

7. Southern Keto: Beyond the Basics — Over 120 All American & International Recipes With More of the Comfort Food You Love by Natasha Newton

“Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, Southern Keto: Beyond the Basics features family-friendly cuisine that will please every palate. It includes everything from Southern comfort foods and Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts.”

8. The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health With the Latest Science of Weight Loss by Arthur Agatston, MD

“The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off.”

9. The Ultimate Guide to Keto Baking by Carolyn Ketchum

“SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking.”

10. Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle by Lindsay Boyers

“These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.”

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