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5 Must-Read Books For Resolutions

5 Must-Read Books For Resolutions

Embarking on New Year’s resolutions can be both exciting and challenging. To support your journey, here are some insightful books that offer guidance on setting and achieving your goals. These books offer diverse approaches to self-improvement and can serve as valuable companions in your pursuit of New Year’s resolutions.

5 Must-Read Books For Resolutions

1. The Let Them Theory by Mel Robbins

This book encourages readers to focus on personal growth by letting go of the need to control others, thereby fostering self-improvement and healthier relationships.

2. The DOSE Effect by TJ Power

Power provides practical advice on optimizing the brain’s chemicals—dopamine, oxytocin, serotonin, and endorphins—to enhance well-being and motivation, crucial for maintaining resolutions.

3. Unhooked: Free Yourself from Addiction Forever by Dr. Adi Jaffe

Drawing from personal experience, Dr. Jaffe offers a step-by-step program to overcome bad habits and addictions, making it a valuable resource for those aiming to break negative patterns in the new year.

4. Get It Done: Surprising Lessons from the Science of Motivation by Ayelet Fishbach

This book delves into the psychology of motivation, providing insights and practical strategies to bridge the gap between goal setting and accomplishment.

5. The Happiness Project by Gretchen Rubin

This book delves into the psychology of motivation, providing insights and practical strategies to bridge the gap between goal setting and accomplishment.

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